A Simple Prescriptionfor What to Eat by Matt Spencer As we enter into spring from what seemed like an eternity of winter, you may find yourself with a new sense of motivation to restart that healthy lifestyle again.So, let’s be honest with each other, did you try a...
The Wellness Column —by Matt Spencer You may know someone who does CrossFit, or seen the CrossFit Games on YouTube or TV - and you’ll be mesmerized by the “crazy” workouts. “Hardcore” is another word that gets thrown around when discussing CrossFit and seeing people...
The Wellness Column by Matt Spencer of Crossfit Orillia Change is Uncomfortable… “Whether you think you can or you can’t, either way you’re right.” - Henry Ford Now I am the first to admit that quotes can be a little cliche but the above one from Henry Ford resonated...
The Wellness Column —by Matt from Crossfit Orillia As you’re reading this, regardless of whether you work out regularly, you may still be classified as “sedentary”. That’s right. Even if you work out five days a week, you could still fall into that category of...